A typical keto diet

If you’re interested in trying out the keto recipes and lifestyle or just curious what all the hype is about, you’ve made it to the right place. The ketogenic diet, more popularly known as “keto,” is a low carb, high fat diet aimed at burning fat for energy, usually to encourage weight loss. The idea behind keto is that by dramatically lowering your carb intake and replacing it with fat, you put your body into a metabolic state of ketosis. When your body is in ketosis, it’s forced to burn fat for energy instead of carbohydrates, helping you lose more fat quicker.

There are several keto diets you can follow, but generally, a keto diet consists of very low carb intake, a moderate amount of proteins, and lots of fat.

Some of the best foods to eat on a keto diet include:

  • eggs
  • avocados
  • olive oil
  • nuts
  • cheese
  • low carb veggies like cauliflower and peppers

Of course, you’ll want to avoid foods that are high in carbs like bread, most fruits, pasta, beans, and sugary foods like soda and candy.

Whether you’re new to keto or a keto pro looking to mix things up, we have the perfect keto recipes for you. Check out some of the best recipes from our keto community, including roasted garlic cauliflower, a delicious chicken marsala, and even a family-friendly keto guacamole. If you like what you see, be sure to join Whisk’s Keto for Beginners community to discover more keto-friendly recipes and get answers to your keto questions from a community of home cooks like you.

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Lemon Parmesan Roasted Asparagus Keto Recipe

Keto Recipe: Lemon Parmesan Roasted Asparagus.
This Roasted Lemon Parmesan Asparagus is a simple and easy side dish that’s packed with flavor. Fresh asparagus is roasted to perfection and season with lemon juice and Parmesan cheese!

Roasted Garlic Cauloflower

Roasted Garlic Cauloflower
This Roasted Garlic Cauliflower is loaded with flavor and ready in just 30 minutes. Fresh cauliflower is seasoned with garlic and a hint of Parmesan cheese, resulting in a crispy bite. Simple to make and perfect to serve for an easy side dish!

Easy Greek Salad

Easy Greek Salad
This easy Greek Salad is made with plum tomatoes, cucumbers, red onion, bell pepper, kalamata olives, and crumbled feta cheese. Tossed with a lemon and red wine vinegar vinaigrette dressing, it’s ready for a summer picnic!

Pumpkin Seed & Basil Pesto Keto Recipe

Keto Recipe: Pumpkin Seed & Basil Pesto
High protein nutritional vegan pesto

The Ceasar Dressing Recipe

The Ceasar Dressing
This simple recipe for Caesar salad dressing uses a straightforward method and basic ingredients you may very well have sitting in the pantry. This recipe yields about 1 cup of dressing, but feel free to double or triple the ingredients if you need a large batch.

Keto Recipe Idea: Cod with Pesto & Parmesan crumbs

Cod with Pesto & Parmesan crumbs
Any remaining pesto can be kept in a jar in the fridge for up to 1 week, to serve with pasta.

Kid-Friendly Guacamole Recipe

Kid-Friendly Guacamole Keto Recipe
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

Margarita Grilled Shrimp

Margarita Grilled Shrimp
Jumbo shrimp are marinated in the flavors found in many Mexican dishes. A splash of tequila is included for the margarita effect, but you can certainly leave it out if you prefer – this dish is awesome either way!

Super Easy Chicken Marsala

Super Easy Chicken Marsala Keto Recipe
It takes only 5 minutes to throw everything in your slow cooker, and then you can set it and forget it!

Quick question: did you know that it is possible to create your own Meal Plans and share them with friends and family members in Whisk? Yes, you can!