If you are new to fitness, you have likely asked the common question, “when will I see results from working out?” It does seem unfair that we don’t have abs after one day of sit ups, but if you keep at it, you’ll soon start to see gym results. The answer as to exactly how […]
11 December, 2022
The science is unanimous; we can walk our way to better health! But the question in everyone’s mind is about how far we need to walk to make a difference in our lives. How many steps a day do we need to do to reap the benefits of walking? We can credit walking for improving […]
10 December, 2022
Years ago, we were worried about eating too much fat. Recently, carbohydrates have become the food group we’re more suspicious of. But though you’ll receive conflicting advice from all corners, health experts are increasingly challenging the idea that one food group should be excluded from a healthy diet.
9 December, 2022
We know Christmas dinner can be a costly affair. And budgets are tighter this year than ever before. But nobody should have to miss out on a magical holiday lunch or dinner with loved ones – and you shouldn’t have to sacrifice great food either. A cheap Christmas dinner can still be a wonderful one […]
8 December, 2022
Whether your goal is weight loss, weight gain, or even maintaining your current weight, it is important to take calories and calorie consumption into consideration. Whether you’re counting calories religiously or have a more relaxed approach to calculating your daily caloric need, it’s important to understand how calorie tracking works. Tracking your calorie intake may […]
7 December, 2022
When it comes to learning how to lose body fat through exercise and diet, there’s conflicting information everywhere. One friend will tell you to cut all carbs and drink protein powders, another will say you need to do seven hours of cardio a day, and one person will gleefully tell you that they eat whatever they want without ever gaining weight.
6 December, 2022
TikTok can be a mixed bag for food. There are undoubtedly some absolute bangers like the TikTok feta pasta which had everyone buying up feta like there was no tomorrow. But then there are also those questionable ones like the orange juice and coffee trend. We’ll stick to the dalgona coffee, thanks. But what we […]
6 December, 2022
We tend to think to think of exercise as being good for our bodies, but it can be good for our brains too. The mental health benefits of exercise are well-documented and if you’ve ever experienced the post-workout endorphin rush which leaves you feeling invincible, you’ll know first hand how addictive it can be. Don’t […]
5 December, 2022
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