Free, ready-made meal plans for any diet

7-Day Gluten & Dairy-Free Diet Meal Plan

7-Day Gluten & Dairy-Free Diet Meal Plan

1500Kcal Dairy Free, Gluten Free
Meal Plans

7-Day Gluten & Dairy-Free Diet Meal Plan

Are you searching for a meal plan that fits a gluten and dairy-free diet? Eliminating both gluten and dairy can be tricky, especially if you want a meal plan which is still delicious and easy to follow. Fortunately, you don’t have to choose between your health and your tastebuds! This 7-day gluten and dairy-free meal […]

5 November, 2024

7-Day Low Sodium Low Carb Meal Plan

7-Day Low Sodium Low Carb Meal Plan

1600Kcal Low Carb
Meal Plans

7-Day Low Sodium Low Carb Meal Plan

Are you looking for a meal plan that focuses on both low sodium and low carb? And obviously, you also want it to be easy and delicious. Otherwise what would be the point? Luckily, our pre-made meal plans have got you covered. This 7-day low sodium, low carb meal plan is designed for those who […]

1 November, 2024

7-Day Gluten-free Vegan Diet Meal Plan

7-Day Gluten-free Vegan Diet Meal Plan

1600Kcal Gluten Free
Meal Plans

7-Day Gluten-free Vegan Diet Meal Plan

Planning what to eat can be a challenging task, especially when juggling work and time management. Following a gluten-free vegan diet might sound even more difficult, but it doesn’t have to be! We’ve planned a 7-day meal plan for your gluten-free vegan diet. The best way to get started? Level up your knowledge – and […]

16 October, 2024

7-Day Low-Carb Vegan Meal Plan

7-Day Low-Carb Vegan Meal Plan

1500Kcal Low Carb, Vegan
Meal Plans

7-Day Low-Carb Vegan Meal Plan

If you’re a vegan looking to reduce your carb intake without sacrificing nutrition and flavor, this 7-day low-carb vegan meal plan is for you. While it’s true that most plant-based meals are rich in carbohydrates from veggies, legumes, and grains, our meal plan offers a smart balance. These daily recipes keep your carb intake lower […]

14 October, 2024

Lacto-ovo Vegetarian Diet: Guide and Meal Plan

Lacto-ovo Vegetarian Diet: Guide and Meal Plan

1600Kcal Lacto Vegetarian, Ovo Lacto Vegetarian, Ovo Vegetarian
Meal Plans

Lacto-ovo Vegetarian Diet: Guide and Meal Plan

Contrary to popular belief, vegetarianism isn’t limited to strictly plant-based foods. In fact, there are plenty of vegetarian diets that include certain animal-based products while still avoiding common items like chicken and meat. One such diet is the lacto-ovo vegetarian diet. This is a very common vegetarian meal plan, and it still allows for the […]

10 October, 2024

7-Day Pescatarian Diet Meal Plan

7-Day Pescatarian Diet Meal Plan

1600Kcal Mediterranean, Pescatarian
Meal Plans

7-Day Pescatarian Diet Meal Plan

The pescatarian diet is growing in popularity thanks to its health benefits and versatility. Many people choose a pescatarian diet for its potential to support heart health, weight loss, and overall wellness. And like any new diet, it can be a daunting task to think of what to eat for a day, let alone a […]

9 October, 2024

7-Day Low Carb Mediterranean Diet Meal Plan

7-Day Low Carb Mediterranean Diet Meal Plan

1200Kcal Low Carb, Mediterranean
Meal Plans

7-Day Low Carb Mediterranean Diet Meal Plan

Have plans to follow a low carb Mediterranean diet? Then this meal plan might be for you. This 7-day meal plan blends the flavors and health benefits of the Mediterranean diet with a low-carb approach. Originating from regions like Greece, Italy, and Spain, this diet emphasizes whole, nutrient-rich foods while minimizing carb intake. 7-Day Low […]

7 October, 2024

7-day Weight-Gain Meal Plan

7-day Weight-Gain Meal Plan

2100Kcal Generic
Meal Plans

7-day Weight-Gain Meal Plan

Trying to gain weight, especially if you’re unsure what to eat, can be a struggle. Often, people turn to high-calorie and low nutrition foods, which isn’t the safest or heathiest way to go about weight gain. If you’re looking for inspiration, we’ve made a 7-day weight-gain meal plan that may help you put on weight […]

4 October, 2024