You might have heard of the Paleo diet, also known as the “caveman diet,” on the internet. It might sound simple to follow a paleo meal plan, because the guidelines are fairly simple – but as with all eating plans, it can get tricky you’re planning for the whole week. Luckily, we’ve prepared everything you […]
1 October, 2024
Who would’ve thought that you could combine two seemingly different diets into one delicious meal plan? In this meal plan, we’ll be showing you that keto diet and Mediterranean diet can co-exist in one meal plan. Yep, a Mediterranean keto meal plan does exist! And, spoiler alert: it’s delicious too. This unique combination allows you […]
5 September, 2024
Whether you’re new to vegetarianism or looking to add more variety to your meals, this week-long vegetarian meal plan will help you stay on track and enjoy a balanced diet. If you’re unsure of exactly what vegetarian diet is, or what type of vegetarian diet you want to follow, you can go through this section. […]
2 September, 2024
Going dairy-free? Whether you’re lactose intolerant, have a dairy allergy, or just want to avoid dairy, we’ve got you covered. Here are some tips, tricks, and a free 7-day dairy-free meal plan to make it easy! If you want to know more about a dairy-free diet before checking out the actual meal plan, you can […]
21 August, 2024
Figuring out what to eat on a low-carb meal plan can be confusing at first, especially when you see that most low carb diets on the internet mean some of our favorites like bread, pasta, and other starches are a total no-go! In reality, a low-carb diet isn’t zero carbs, but just cutting down on […]
30 July, 2024
Planning a keto meal plan can be challenging at first. You probably know that a keto meal plan is very low-carb and high fat. Almost everyone has heard of a keto diet these days. But even so, it can be confusing trying to understand which foods you need to eat. That’s why we’ve prepared this […]
23 July, 2024
It can be overwhelming to find out that you’ve been diagnosed with fatty liver disease. You’re probably already worrying about what to eat and what to avoid. That’s why we’ve created free 7-day fatty liver diet plan, along with some tips, tricks. In addition to the meal plan itself, we’ve also put together some lists […]
19 July, 2024
Did you know that most people eat more than double the recommended amount of salt every day? And when we over consume on salt, we consume too much sodium too! In the long run, this can lead to health issues such as high blood pressure, heart disease and kidney disease. In many cases, a low-sodium […]
25 June, 2024