Free, ready-made meal plans for any diet

Meal Plans

High-Protein Low-Calorie Meal Plan

Aiming to achieve your fitness goal or build more muscle? Then this meal plan might be for you! We know that figuring out a high-protein low-calorie meal plan can be challenging at first. Before you know it, you’re overshooting your calorie allowance! Luckily, our in-house nutritionist has got you covered with 7-day high-protein low-calorie meal […]

Meal Plans

Gluten-Free Diet Meal Plan for Beginners: Meal Ideas, Tips and Tricks!

Looking for a gluten-free diet plan for beginners? We know that a gluten-free diet may seem intimidating, but it doesn’t have to be! Whether you’re here because of a medical reason or a personal preference, we’ll help you to hit the ground running. The future looks bright for those following a gluten-free diet. Awareness is […]

Meal Plans

7-Day Mediterranean Diet Meal Plan: 1200 Calories

The traditional eating habits of people in countries like Greece, Italy, and Spain are what inspire this Mediterranean Diet meal plan. It focuses on whole, nutrient-rich foods and encourages a balanced approach to eating. You might think it’s all about the bread and pasta, but in fact, several health organizations like the American Heart Association, […]