We all sometimes feel overwhelmed and in need of recharging our batteries. It’s perfectly natural and human. That’s when we turn to food! Well, high-protein snacks specifically. We are of the opinion that a simple switch in dietary regime can often turn things around for you energy-wise. It’s easy to skip meals or get caught up in a busy day and realize that you haven’t eaten in hours – but these snacks can help you combat the midday slump.
If you’re not ready for a significant change in your every-day life, don’t worry. We’re taking baby steps. One of the ways you can tremendously improve your energy levels is adding high-protein snacks to your diet. Give it a try and see if it helps you with that energy boost you’re craving to complete your day, get in a good workout, or whatever else you need.
(And of course, we’re always in favor of adding in some extra self care too! Whether that means going on vacation, getting a change of scenery and jumping out of the usual daily routine. It could even be as simple as a movie night with friends and family.)
Why are high-protein snacks good for you?
Firstly, high-protein snacks help stabilize your blood sugar levels. The proteins slow down the absorption of sugar to your bloodstream, so you don’t experience spikes and crashes in energy associated mostly with high-carbohydrate foods.
Secondly, protein helps to keep you full for a longer period of time, and save you from overeating. And thirdly, proteins are also crucial to producing dopamine, a neurotransmitter that’s responsible for your brain’s alertness and consciousness.
So, there are loads of reasons we’re excited to show you some, quick high-protein snack recipes that we’ve fished out of the Samsung Food App. So many options to choose from! But we’re happy with what we’ve found!
The list contains something for everybody – a couple of savory recipes, and a few sweet ones too. We’ve got vegan and vegetarian options as well as those with meat.
1. Baked Tofu Zucchini Bites
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![firm tofu]()
200 g firm tofu -
![garlic]()
1 clove garlic diced -
![fresh parsley]()
1 handful fresh parsley -
![zucchini]()
1 zucchini medium -
![chickpea flour]()
1 cup chickpea flour
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![lemon]()
0.5 lemon juice of -
![olive oil]()
1 tbsp olive oil -
![baking powder]()
1 tsp baking powder -
![cumin]()
1 tsp cumin -
![coriander]()
1 tsp coriander -
![smoked paprika]()
0.5 tsp smoked paprika -
![salt]()
0.5 tsp salt -
![pepper]()
0.25 tsp pepper
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If you’re looking for a healthy, gluten-free snack recipe that’s also vegan, we’ve got just the right one for you. Check out these delicious Tofu Zucchini Bites! They have a crunchy outer texture, but are soft on the inside. There’s nothing we like better than that particular combo! These high-protein bites are versatile, so they can be enjoyed in different ways. Want to add them to your favorite salad or buddha bowl? Why not! They also shine paired with any dip you like.
2. Broccoli & Cheese Frittata Fingers
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![oil]()
0.5 tbsp oil -
![courgette]()
75 g courgette grated cchini -
![broccoli]()
50 g broccoli chopped -
![eggs]()
3 eggs medium -
![cheddar cheese]()
25 g cheddar cheese grated
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![plain flour]()
1 tbsp plain flour can use gluten free or normal -
![dried mixed herbs]()
0.5 tsp dried mixed herbs or oregano
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Summertime in the northern part of the globe means zucchinis are in season. And we’re loving it! You truly can’t go wrong with zucchinis. That’s why yet another high-protein snack recipe on our list contains this amazing vegetable.
Frittata Fingers are so good, you’re going to wonder where this recipe has been your whole life. It literally takes about 20 minutes to make, and it calls for basic ingredients you probably already have in your kitchen. If you’re making this dish for a younger audience (read: toddlers), we guarantee it’s going to satisfy even the pickiest of them.
This recipe is very forgiving, so when we’re feeling inspired, we like to add feta cheese instead of cheddar, and diced red bell peppers. The feta provides a nice salty punch and peppers add a great pop of color and crunchiness.
3. Eggless Mini Pesto Frittatas
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![Firm Tofu]()
350 g Firm Tofu -
![Soy Milk]()
0.75 Cup Soy Milk -
![Nutritional Yeast]()
0.25 Cup Nutritional Yeast -
![cornstarch]()
2 tbsp cornstarch -
![Tahini]()
2 Tbsp Tahini
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![Garlic Powder]()
0.5 Tsp Garlic Powder -
![Chicken Stock Powder]()
1 Tsp Chicken Stock Powder -
![Turmeric]()
0.25 Tsp Turmeric -
![salt]()
pinch salt -
![pepper]()
pinch pepper -
![Pesto]()
12 Tsp Pesto 2 Per Frittata
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Seriously, friends, whenever we see pesto as an ingredient, we don’t even have to know that the recipe is. We instantly know we’re going to love it. If you’re anything like us, you’re going to be blown away by these yummy Mini Pesto Frittatas. They contain all the traits we appreciate in a high protein snack recipe – they’re easy to make, healthy and flavorful. We love to pair them up with a fresh seasonal salad – chopped cucumber, tomatoes and bell peppers. Delicious!
4. Stuffed Celery Bites
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![celery]()
3 sticks celery cut into 14 x 5 cm long pieces -
![reduced-fat cottage cheese]()
100 g reduced-fat cottage cheese -
![sundried tomatoes]()
15 g sundried tomatoes finely chopped -
![fresh basil]()
1 tbsp fresh basil chopped -
![white pepper]()
pinch white pepper
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![paprika powder]()
pinch paprika powder -
![parma ham]()
1 parma ham slice, finely chopped -
![spring onion]()
1 spring onion finely chopped
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Whoever said that recipes suitable for weight-loss can’t be delicious has obviously never tasted these Stuffed Celery Bites. These low-carb, high-protein bites are perfect for a hot summer day. They’re so refreshing and take less than 10 minutes to make. They can be used as appetizers too, not just as a snack. Serve them as you would your favorite canapés, and we promise the guests are going to be left in awe. You can customize these healthy bites – feta cheese in place of cottage cheese, fresh diced plum tomatoes, and if you like to spice it up – crushed chili peppers instead of paprika powder.
6. Paleo Chicken Nuggets
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![ground chicken]()
1 lb ground chicken -
![sweet potato]()
2 cups sweet potato finely shredded -
![coconut oil]()
2 tbsp coconut oil -
![coconut flour]()
2 tbsp coconut flour -
![scallion]()
2 sprigs scallion finely chopped
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![garlic powder]()
1 tbsp garlic powder -
![onion powder]()
1 tbsp onion powder -
![chili powder]()
1 tsp chili powder -
![sea salt]()
1 tsp sea salt
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There surely isn’t a carnivore out there that doesn’t enjoy little bites of fried chicken. Chicken nuggets are a true hit with both kids and adults. Even though they’re usually associated with fast-food restaurants, it doesn’t mean they can’t be prepared in a healthy way. Take this recipe for example. It’s got a pretty high health score in our App because it’s low-carb, low-sugar, and most importantly, high-protein!
This nugget recipe is also suitable for those following the Paleo diet. If this is new term for you, let us explain. The Paleo diet is a dietary regime that highlights foods that have presumably been around from the Paleolithic era (approx. 2.5 million to 10,000 years ago).
You must be wondering – have chicken nuggets really been there with us all this time? Well, definitely not in that form. But the main ingredients used to make this recipe have seen their fair share of history. So whether you want to hop on the Paleo diet train, or you simply can’t resist these yummy chicken bites – this recipe is for you!
7. Apple Pie Protein Bars
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![oat flour]()
1 cup oat flour here’s how to easily make your own -
![protein powder]()
0.75 cup protein powder natural, or vanilla -
![baking powder]()
1 tsp baking powder -
![cinnamon]()
1 tbsp cinnamon -
![nutmeg]()
0.25 tsp nutmeg
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![clove]()
0.25 tsp clove -
![ground ginger]()
0.25 tsp ground ginger -
![allspice]()
0.25 tsp allspice -
![sea salt]()
0.5 tsp sea salt -
![egg]()
1 egg -
![unsweetened applesauce]()
1 cup unsweetened applesauce -
![maple syrup]()
0.25 cup maple syrup -
![vanilla extract]()
1 tsp vanilla extract -
![apple]()
1 cup apple finely chopped
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Okay, friends! We gave you plenty of recipe choices for a quick savory bite. But what about sweet snacks? Neglect those? We could never! Meet these aromatic Apple-Pie-Style Protein Bars! They’re perfect for when you’re craving a taste of the classic apple pie, but simply don’t have enough time to make it.
Even though this dish is often connected to fall and Thanksgiving, just by looking at the ingredients you’ll see that you can have it any time you like. And if you’ve ever had an apple (or two, we’re not judging!) living its not-the-best life in your fridge for a couple of days already, this recipe will save it from going bad.
8. Sugar-Free Collagen Donuts
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![almond flour]()
0.75 cup almond flour -
![Collagen powder]()
0.5 cup Collagen powder -
![sweetener]()
0.25 cup sweetener low carb -
![baking powder]()
2 tsp baking powder -
![cocoa powder]()
2 tbsp cocoa powder
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![espresso powder]()
0.5 tsp espresso powder -
![xanthan gum]()
0.5 tsp xanthan gum -
![egg]()
1 egg large -
![egg yolks]()
2 egg yolks large -
![unsalted butter]()
0.25 cup unsalted butter melted -
![vanilla extract]()
1 tsp vanilla extract -
![heavy whipping cream]()
2 tbsp heavy whipping cream -
![unsweetened chocolate chips]()
0.25 cup unsweetened chocolate chips or low carb -
![sprinkles]()
2 tbsp sprinkles low carb
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Okay, so seeing a donut recipe when you’re trying to eat healthy and lose weight is probably not what you’re expecting. But we feel like the occasional treat is completely fine! And if you’re going to bend the rules a bit, let it be with these amazing Sugar-free Chocolate Donuts.
But don’t be fooled – this is still a high-protein, diabetes-friendly recipe! Just looking at these chocolate goodies makes our mouth water. If you’re serving them at a party, you can really get creative with the decorations. Just make sure to read the labels in order to stay in line with the dietary plan. There’s not a soul around that’s not going to fall in love with them.
