Are you looking for a meal plan that focuses on both low sodium and low carb? And obviously, you also want it to be easy and delicious. Otherwise what would be the point? Luckily, our pre-made meal plans have got you covered. This 7-day low sodium, low carb meal plan is designed for those who […]
1 November, 2024
These seven healthy Thanksgiving side dishes are so delicious, they might steal the spotlight from the Thanksgiving turkey! We all know the big feast is more about the sides than anything else. But if you don’t want sugar-laden sweet potatoes or deep fried everything, you’re probably wondering how you can get some nutrients on the […]
1 November, 2024
![40 Different Types of Squash [from A-Z]](https://samsungfood.com/wp-content/uploads/2023/09/omcusp8o7a4-400x300.jpg)
Squash isn’t just delicious—it’s packed with nutrients! With cozy fall colors and rich flavors, it’s perfect for Halloween and Thanksgiving. Curious to learn more? We’ll break down what squash is, share its health perks, introduce you to 40 amazing types, and even throw in recipe ideas to make your fall table shine. Let’s go! Analyse […]
30 October, 2024
Planning what to eat can be a challenging task, especially when juggling work and time management. Following a gluten-free vegan diet might sound even more difficult, but it doesn’t have to be! We’ve planned a 7-day meal plan for your gluten-free vegan diet. The best way to get started? Level up your knowledge – and […]
16 October, 2024
If you’re a vegan looking to reduce your carb intake without sacrificing nutrition and flavor, this 7-day low-carb vegan meal plan is for you. While it’s true that most plant-based meals are rich in carbohydrates from veggies, legumes, and grains, our meal plan offers a smart balance. These daily recipes keep your carb intake lower […]
14 October, 2024
Contrary to popular belief, vegetarianism isn’t limited to strictly plant-based foods. In fact, there are plenty of vegetarian diets that include certain animal-based products while still avoiding common items like chicken and meat. One such diet is the lacto-ovo vegetarian diet. This is a very common vegetarian meal plan, and it still allows for the […]
10 October, 2024
The pescatarian diet is growing in popularity thanks to its health benefits and versatility. Many people choose a pescatarian diet for its potential to support heart health, weight loss, and overall wellness. And like any new diet, it can be a daunting task to think of what to eat for a day, let alone a […]
9 October, 2024
Game, or wild meat has been climbing the popularity ladder slowly and steadily over the past couple of years. In comparison to commercial meats, like chicken, beef and pork, game meat draws attention now more than ever in conversation about sustainability and conscious eating. So you might have seen pheasant recipes popping up more than […]
8 October, 2024
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