SMP 4 Vegan

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Chickpea Gyros with Dill Sauce

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have half serving of the Berry Breakfast Shake Bowl.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Lentil Dahl with Ginger and Apple at dinner.

Tips & Tricks:

• Prep smoothie ingredients in freezer bags for quick mornings.

• Cook extra lentils for the dahl to use for lunches or repeat dinners.

• Make the chickpea gyro filling in advance for easy grab-and-go assembly.

• Store kale separately until ready to sauté for your millet bowl.

• Roast mushrooms in bulk to have ready for multiple meals.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Fresh ripe mango

• Lunch pairing: Roasted Edamame

• Dinner pairing: Easy Baked Tofu Zucchini Bites

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• No need for the Easy Baked Tofu Zucchini Bites as dinner pairing.

Want to bump it up to 2,000 calories?
Simple fix:

• Replace Raspberry, Almond & Oat Breakfast Cookies with a Loaded Avocado & Hummus Veggie Sandwich.

Tips & Tricks:

• Marinate tofu in advance for the best flavor and quicker cooking.

• Roast edamame in a large batch to store for lunches all week.

• Prep pineapple chunks ahead for easy meal assembly.

• Mix farro salad ingredients in advance but keep dressing separate until serving.

• Store mango slices in sealed containers to maintain freshness.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Reheat the dahl with a splash of water to keep it creamy.

• Pre-chop toppings for the millet bowl for faster assembly.

• Store smoothie packs pre-portioned for quick blending.

• Keep chickpea gyros fresh by assembling just before eating.

Today’s day is a repetition of Day 2.

Tips & Tricks:

• Batch-prep your tofu and keep portions in the fridge for reheating.

• Assemble the grain bowl components in separate containers to keep textures fresh.

• Roast extra zucchini for easy pairings later in the week.

• Keep smoothie ingredients frozen for consistency and speed in the mornings.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Healthier Chocolate Chip Cookie Bars

• Dinner pairing: Smoky Tempeh Bacon

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Replace dinner with a Veggie Rice Bowl.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Healthier Chocolate Chip Cookie Bars.

Tips & Tricks:

• Cook rhubarb porridge in a big batch and portion it out for the week.

• Keep smoothie ingredients measured and stored in containers for fast prep.

• Make the hot pot ahead and reheat with a splash of broth for freshness.

• Prep and roast smoky tempeh for multiple days at once.

• Blend watermelon and banana fresh to keep smoothies light and creamy.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Keep the millet pre-cooked in the fridge for a quicker lunch.

• Store chickpea gyro filling in separate containers to stay fresh longer.

• Pre-portion lentil dahl servings for easy reheating.

• Rotate smoothie toppings for variety during the week.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Assemble overnight oats in jars for a ready-to-eat breakfast.

• Portion cookie bars individually for grab-and-go snacks.

• Store fruit for smoothies in freezer bags for consistent texture.

• Reheat soup gently to preserve its rich, creamy consistency.