SMP 2 Pesc

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Mini Protein Cakes

• Dinner pairing: Curried Chickpea Salad

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have Sheet Pan Parmesan Shrimp and Veggies on its own (no need to pair it with Curried Chickpea Salad).

Want to bump it up to 2,000 calories?
Simple fix:

• Add ½ serving of the 20-Minute Cherry Tomato and Basil Angel Hair Pasta.

Tips & Tricks:

• Prep overnight oats in jars for a grab-and-go breakfast all week.

• Roast extra shrimp and vegetables for quick lunch salads or wraps.

• Store the tropical fruit bowl in separate containers to keep fruit fresh.

• Batch-cook chickpeas for the salad pairing to save time on repeat days.

• Keep fresh basil in a glass of water in the fridge to extend its shelf life.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Watermelon, Mint, and Sunflower Seed Snack

• Breakfast pairing: 2 slices (52 g) of whole grain bread

• Dinner pairing: 1 medium-sized apple (182 g)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have half serving of the High Protein Burrito Bowl but add 1 large whole banana (200 g) as a dinner pairing to keep daily macros balanced.

Want to bump it up to 2,000 calories?
Simple fix:

• Keep the full portion of the Burrito Bowl and add 1 large whole banana (200 g) as a dinner pairing.

Tips & Tricks:

• Cook shakshuka sauce ahead and reheat in the skillet for faster mornings.

• Prep grains and beans in bulk for the burrito bowl to save time.

• Mix chia pudding in individual jars for easy portion control.

• Store salmon with a light marinade to keep it moist when baking.

• Prep watermelon and mint in advance for a refreshing snack that’s ready to go.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Blend the smoothie for your breakfast pasta topping right before eating for freshness.

• Keep pasta portions stored in airtight containers for quick reheating.

• Roast shrimp with extra seasoning to switch up the flavor profile midweek.

• Store chickpea salad separately to prevent sogginess.

Today’s day is a repetition of Day 2.

Tips & Tricks:

• Make a big batch of shakshuka base to last multiple days.

• Pre-cook burrito bowl components for faster assembly.

• Keep banana portions ready to grab as your dinner pairing.

• Store salmon fillets in portions for easy weeknight baking.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Make-Ahead Fruit & Yogurt Breakfast Parfaits

• Breakfast pairing: Easy Bagel Recipe

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have half serving of Make-Ahead Fruit & Yogurt Breakfast Parfaits.

Want to bump it up to 2,000 calories?
Simple fix:

• Add a Baked Sweet Potato as a dinner pairing.

Tips & Tricks:

• Prepare the egg bake the night before for easy mornings.

• Roast butternut squash in advance to simplify lunch prep.

• Assemble yogurt parfaits in mason jars for grab-and-go convenience.

• Cook fish taco bowl components separately to keep textures fresh.

• Bake sweet potatoes in bulk for quick reheating during the week.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Store overnight oats in sealed jars to maintain freshness for up to three days.

• Roast extra vegetables for lunch pairings later in the week.

• Reheat shrimp and veggies gently to avoid overcooking.

• Freeze mini protein cakes individually for longer shelf life.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Assemble bagels in advance for a quick morning option.

• Add extra greens or herbs to the taco bowls for variety.

• Store parfaits chilled and stir just before eating.

• Use pre-baked sweet potatoes for a faster dinner upgrade.