Your go-to balanced meal plan 

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)

• PM Snack Pairing: High Protein Berry to Top with 28 g of almonds

• Dinner Pairing: 1 large peach (approx. 133 g)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Half a serving of Quinoa Avocado Breakfast Bowl Recipe

Want to bump it up to 2,000 calories?
Simple fix:

• Replace your breakfast with Avocado & black bean eggs and 2 slices of whole wheat bread

Tips & Tricks:

• Cook Quinoa Avocado Bowl, double batch → store half for Day 3 (keep avocado fresh for the day of eating).

• Make Vegetable Bowl, double batch → store half for Day 3.

• Slice Watermelon sticks, make Coconut Lime Dip → store dip separately, fruit in airtight container.

• Prepare Berry Fluff, double batch → refrigerate Day 3’s portion.

• Cook Chicken Fajita Bowls, double batch → refrigerate for Day 3, store toppings separately.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Choco Protein Oats with Berries

• Breakfast pairing:

• Lunch pairing:

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Half a serving of One Pan Broccoli Quinoa Skillet with Parmesan and White Beans

Want to bump it up to 2,000 calories?
Simple fix:

• Add a breakfast pairing: Plant-Based Breakfast Hash

Tips & Tricks:

• Assemble Banana Split, prep 3 portions → store banana separately, assemble fresh each day (Days 2, 4, 6).

• Prep Choco Protein Oats, 3 jars → refrigerate for Days 2, 4, 6.

• Cook Broccoli Quinoa Skillet, 3 servings → portion for Days 2, 4, 6.

• Make Black Bean Quesadillas, 3 servings → refrigerate for Days 4, 6 (reheat on pan).

• Cook Chicken Quinoa Bowls, 3 servings → refrigerate for Days 4, 6.

Today is a repetition of Day 1.

Tips & Tricks:

• Reheat stored Quinoa Avocado Bowl, add fresh avocado.

• Reheat stored Vegetable Bowl.

• Serve Watermelon sticks with Dip.

• Eat stored Berry Fluff.

• Reheat Chicken Fajita Bowls, add fresh toppings.

Today is a repetition of Day 2.

Tips & Tricks:

• Assemble Banana Split with fresh banana.

• Eat stored Choco Protein Oats.

• Reheat Broccoli Quinoa Skillet.

• Reheat Black Bean Quesadillas on pan.

• Reheat Chicken Quinoa Bowls.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Healthy Chocolate Chip Chickpea Cookies

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Half a serving of Caesar pitta
  

Want to bump it up to 2,000 calories?
Simple fix:

• Add a dinner pairing: 1 medium-sized apple

Tips & Tricks:

• Make Smoothie, prep extra fruit packs for Day 7.

• Bake Chickpea Cookies, store for Days 5 & 7.

• Cook Brown Rice Salmon Bowl, double batch → refrigerate Day 7’s serving.

• Chop Fruit Salad, add lemon to prevent browning.

• Assemble Caesar Pitta, make 2 servings → refrigerate for Day 7 (keep dressing separate).

Today is a repetition of Day 4.

Tips & Tricks:

• Assemble Banana Split fresh.

• Eat stored Choco Protein Oats.

• Reheat Broccoli Quinoa Skillet.

• Reheat Black Bean Quesadillas.

• Reheat Chicken Quinoa Bowls.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Blend Smoothie using prepped fruit packs.

• Eat stored Chickpea Cookies.

• Reheat Brown Rice Salmon Bowl, garnish fresh if desired.

• Serve Fruit Salad.

• Assemble Caesar Pitta with fresh dressing.