SMP 2 Veg

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Banana Muffins (167 cal each, serves 7)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have ½ serving of Low-Carb Mushroom & Spinach Cauliflower Rice.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of the Quinoa Avocado Breakfast Bowl Recipe.

Tips & Tricks:

• Prep quinoa in bulk for multiple breakfasts.

• Store muffins in an airtight container or freeze extras for quick snacks.

• Roast mushrooms ahead of time to shorten cooking for your lunch bowls.

• Assemble crunchwraps fresh for the best texture.

• Chop spinach in advance and store in sealed bags to save prep time.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Simple Fruit Smoothie Bowl (allergen friendly recipe)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have ½ serving of Vegan Napa Cabbage Rolls with Tofu Stuffings.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Avocado Toast with Protein.

Tips & Tricks:

• Prep smoothie bowls the night before for an easy breakfast boost.

• Store tofu filling for cabbage rolls separately to keep them crisp.

• Mix tahini dressing in a jar to have ready for multiple days.

• Toast bread just before eating to keep avocado toast crunchy.

• Add fresh herbs like parsley or cilantro to quinoa salad for extra flavor.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Reheat cauliflower rice with a splash of olive oil for freshness.

• Keep muffins individually wrapped for a quick snack or breakfast add-on.

• Use leftover quinoa for salads or side dishes later in the week.

• Prep extra crunchwrap fillings to save time on busy evenings.

Today’s day is a repetition of Day 2.

Tips & Tricks:

• Store cabbage leaves in damp paper towels to keep them from drying out.

• Prep extra smoothie bowls and freeze portions for later.

• Add roasted chickpeas to quinoa salad for a crunchy protein boost.

• Mash avocado with lemon juice ahead to prevent browning.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Healthy Apple Fries

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have ½ serving of Healthy Apple Fries.

• Have ½ serving of Summer Roll Bowl Meal Prep.

Want to bump it up to 2,000 calories?
Simple fix:

• Add 3-Ingredient Peanut Butter Oatmeal Balls as an additional snack.

Tips & Tricks:

• Prep sandwich fillings ahead to quickly assemble in the morning.

• Make burrito bowls in bulk and store in single portions.

• Bake apple fries just before serving to keep them crisp.

• Keep peanut butter oatmeal balls in the freezer for a ready-to-go snack.

• Store summer roll ingredients separately until ready to assemble for maximum freshness.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Keep cauliflower rice frozen and cook straight from the freezer.

• Store crunchwrap fillings in airtight containers for easy reheating.

• Rotate smoothie toppings for variety during the week.

• Freeze leftover muffins and reheat as needed.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Add fresh herbs to your burrito bowl for variety.

• Store summer roll dipping sauce separately to avoid sogginess.

• Reheat apple fries in the oven or air fryer to restore crispness.

• Keep oatmeal balls in single-serve bags for grab-and-go snacks.