
Understanding Emotional Eating
Do you find yourself ordering takeout or diving into the chocolate stash when you’ve had a bad day or you’re stressed out? You’re not alone. Turning to food as a response to your feelings is known as emotional eating or stress eating. It’s something we all do sometimes – we might celebrate birthdays with meals and cake, turn to ice cream after a break up, or eat our favorite burger when we’re stressed about a work presentation.
4 December, 2022