Eating more can help you lose weight. It might sound too good to be true, but it is possible. Sometimes restricting calories can leave you feeling hungry because you may not be eating enough high satiety foods or getting enough volume from your food. That’s where low calorie foods come in. Analyse nutritional information for […]
24 December, 2022
In August 2022, Nicole Kidman made headlines for having “perfect” arms. Her svelte figure was first featured in Perfect magazine and caused quite a stir. You can see her defined and sculpted muscles as she stands, flexing her biceps. And what admirable muscles they are! She is positively ripped and certainly no stranger to strength […]
23 December, 2022
Low carb diets have been in the spotlight for many decades but under different names. Does the Atkins diet ring a bell? Or keto? But are low carb diets actually helpful for weight loss or are they a hoax? Let’s break it down and see! Analyse nutritional information for any recipe What is a carb? […]
22 December, 2022
Nutrition and exercise are the two key components when it comes to building muscle. They both have different effects on the breakdown and the synthesis (growing) of muscle protein. Muscle is built when protein synthesis occurs more than breakdown. It may seem black and white but when digging into the research on this topic, it […]
21 December, 2022
We have all experienced food cravings at some point in our lives. A food craving is when your body is telling you that you want to eat a certain food. The types of food people crave are all dependent on where you live and the cultural norms around food. In Japan, rice is a common […]
21 December, 2022
The holiday season is fast approaching, and you know what that means: Christmas dinners, year-end parties, cocktail gatherings, and oodles of chocolates and snacks lying around the house. Although the festive season is particularly challenging when it comes to sticking to your healthy eating plans, the truth is that there’s temptation all year round. Learning […]
20 December, 2022
You’ve likely heard BMI mentioned before and may even know your own, but what does BMI – or Body Mass Index – really mean and how can it help you better understand your overall health? Over recent years, there has been a lot of debate about whether or not it’s actually a useful measure of […]
20 December, 2022
If you’ve been trying to manage your weight for any length of time, you’ve probably come across some common terms and lingo. One of the terms you must have heard is a calorie deficit. Sometimes, it can be hard to tell the difference between ‘buzzwords’ and fads, and concepts which are actually grounded in science […]
20 December, 2022
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