When you think of strength training, what images come to mind? Do you imagine muscular men lifting Olympic weights above their heads? Or intimidating free weights sections in the gym? These are stereotypical images, but the good news is that strength training comprises so much more than huge weights and bulging muscles. Strength training is […]
31 December, 2022
Everyone has different goals for increasing muscle mass. Some goals could be focused around reducing body fat percentage, preparing for bodybuilding competitions, or simply become stronger. Muscle mass is important for everyday physical functions such as walking. And, you know, lifting heavy furniture on moving day! All jokes aside, having enough muscle mass is part […]
30 December, 2022
Are you aware of how your mood and feelings affect your eating habits? Some people eat when they are stressed, while others forget to eat. The media inundates society with messages on “good” foods and “bad” foods; it’s nearly impossible to eat anything without hearing a faint whisper of judgment from somewhere. Mindful eating can help […]
29 December, 2022
Meet Sophie Bakas, a baking extraordinaire and the creator behind those festive gingerbread cookies that had everyone feeling the holiday spirit this December. But Sophie’s love of baking goes beyond just the holiday season – it’s a passion that runs in her family. “I think my biggest inspiration is, indeed my family,” she says. “My […]
28 December, 2022
While it may appear contradictory, rest is crucial to your fitness journey. Wise athletes understand the role of rest in a training plan. They also know to listen to their body and take extra rest days when required. It would be impossible for Rafael Nadal to perform as though he was in a Grand Slam […]
28 December, 2022
Overeating can easily derail your weight loss and fitness goals. But sometimes, the underlying cause for overeating may be something outside your direct control—your hormones. This is particularly true for women, where hormones fluctuate throughout the month dependent on their monthly menstrual cycle. And of course, for pregnant women. Analyse nutritional information for any recipe […]
27 December, 2022
Starting a new diet can be hard, especially if you have to give up a lot of your favorite foods. This may eventually lead to eating off plan. And once you’ve fallen off the wagon, it can be difficult to get back onto your healthier eating habits again. Incorporating cheat meals and cheat days into […]
26 December, 2022
Everyone deserves to enjoy their food without complex feelings of guilt or shame. But eating for pleasure can invoke all kinds of complex feelings. Food can be a source of great pleasure and happiness. All around the world, food is pivotal in ceremonies, celebrations, and traditions. But most importantly, food is essential to keep you […]
25 December, 2022
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